View Workout (Vernon O'Toole)
LSD
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
Through Powell Butte, Springwater to Gresham & back. Some hip tightness on asphalt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Long | Zoom Hayward |