View Workout (Vernon O'Toole)
Glendoveer Intervals
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Biked to Glendoveer, intended 5x mile cut-down, 200m rest. Started at 5:45, then uphill mile at 6:00. Slow downhill to bathroom (diarrhea). Uphill 6:00. Down 5:47. Uphill cool down. Most markers are missing, only option on 2-mile course is mostly downhill mile followed by mostly up, etc. No good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:12 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Asics Racer |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Asics Racer |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Asics Racer |
| 1.0 Miles | 6:40 | 6:40 / Mile | Steady State | Asics Racer |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Asics Racer |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | Asics Racer |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Asics Racer |