View Workout (Vernon O'Toole)
Fernhill Intervals
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Thought there was a race today. A week off. Did 5x1000 anyway, 200m rest pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 44:49 | |||
| 2.5 Miles | 15:40 | 6:16 / Mile | Warmup | Pegasus |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Interval | Pegasus |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | Pegasus |
| 1.0 Kilometers | 3:26 | 5:31 / Mile | Interval | Pegasus |
| 1.0 Kilometers | 3:27 | 5:33 / Mile | Interval | Pegasus |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | Pegasus |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown | Pegasus |