View Workout (Nicholas Farkas)
back to it
October 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
short run, just trying to get used to running a bit faster. I think it was 7:27, 6:50, 6:35, 6:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:47 | 6:56 / Mile |