View Workout (Gawie Grobbelaar)
Carolusberg
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warm,,wind
Comments:
Candy voel goed.ek voel sleg,te veel ge eet
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 1:00 | 0:06 / Kilometer | 130 | 145 | Cruise | nike pegasus 26+ |