View Workout (HUGH EVANS)
Port Dover Long
October 9, 2010 (Morning)
Exercise Type: Run
Weather: 12c
Comments:
On the trail. IT band trouble starting around 10k. Held pace, but hurt a lot (1.46)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Kilometers | Long | New Balance 769D |