View Workout (Michael O'Brian)
Long Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 14mi
Route: CSB, Creek Rd, Ntr Ctr, lower lower trl to bridge, then back.
Felt good. Last 2mi were 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | Asics Gel-Kayano 14, II |