View Workout (Wendy Weidenfeller)
Long run around Loop (YMCA 10K)
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: nice day mid 60s
Comments:
only had to stop twice (10 seconds) felt good. even pace throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:02:05 | 10:00 / Mile | Long | Kayano 16 |