View Workout (Michael O'Brian)
Goerge Mason Invite
October 4, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Warmup: 2mi
Race: 8k
Cooldown
Route: Bull Run, VA
8k = 27:26, 80th. 5th on team. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-Kayano 14, II |