View Workout (Garrett Thompson)
Slug Run
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Quite warm
Comments:
Ran 4 miles out and back, slow. Felt really fatigued, I suppose yesterday's run was harder than it felt on my body. Tomorrow I have prepared a 13.3 mile run...interested to see how that goes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |