View Workout (Taylor Bakow)
run with dan and dylan!
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
this is the farthest i have gotten at bardenay. Pretty much hauled on the way back, and we didnt know it. Afterwards we went into the river, and then me and Dylan went to buy toaster strudels then ate them all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:00 | |||
| 0.3 Miles | Warmup | Mizuno Alchemy 9 | ||
| 4.7 Miles | 33:00 | 7:01 / Mile | Long | Mizuno Alchemy 9 |
| 4.7 Miles | 29:00 | 6:10 / Mile | Long | Mizuno Alchemy 9 |
| 0.3 Miles | Cooldown | Mizuno Alchemy 9 |