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October 9, 2010 (Morning)

Exercise Type: Run

Comments:
Coyote Hills, long run, 7.42 mile marathon pace run to finish. Finished 3 of the 7 miles in sub 7 minute. Definitely need more training to hold 7:05 pace.

1-9:02
2-8:35
3-8:20
4-8:21
5-8:10
6-8:14
7-8:19
8-8:17
9-8:14
10- (.78) 7:48 pace
11-7:16
12-7:15
13-7:04
14-6:55
15-6:58
16-7:01
17-6:59
(.42) -6:36