View Workout (Clint Kugler)
Easy
October 9, 2010 (Night)
Exercise Type: Run
Weather: 65, pleasanat
Comments:
6:30pm. These noon college football games are killing me. Came back after the OSU game was over, took a nap, and did 40 minutes easy on trails. Felt pretty decent given the circumstances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Easy | Asics Gel Nimbus #9 |