View Workout (Nathan Roe)
Doc Jones Invitational
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
felt reeeealy out of shape, but at least my leg didnt hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 18:27 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 18:27 | 5:56 / Mile | Race | |
| 2.0 Miles | Cooldown |