View Workout (Nathan Roe)
Team Picnic/Easy Distance
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
epic trail run, ran though the woods and found this really cool trail, followed by football and volleyball on the beach, great team picnic!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Long |