View Workout (Nathan Roe)
Hills
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
biked down to asquithview, did 2 mile warmup
then 3x hills, which was fast up little hill at the bottom and then up the big hill for one set
felt like i was going to die, i havent run hills in forever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Hills | |||
| 2.0 Miles | Cooldown |