View Workout (Emily Mossler)
(Untitled)
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
7 mile run on Monon
1st 3 heading north: 7:03, 6:59, 6:57 (20:59)
2nd 3 heading south: 6:51, 6:50, 6:44 (20:25)
1.1ish with remaining time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:00 | |||
| 6.0 Miles | 41:24 | 6:54 / Mile | Cruise | |
| 1.2 Miles | 8:36 | 7:10 / Mile | Cruise |