View Workout (Will Landis)
Captain's Practice
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Brooks Defyance 3 (Running) 10.5 |