View Workout (Ryan McGee)
Run round the Lake
October 8, 2010 (Morning)
Exercise Type: Run
Weather: Ok
Comments:
Ran one lap around the Lake with the Fresh 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 23:00 | |||
| 1.0 Miles | Warmup | |||
| 2.8 Miles | 23:00 | 8:12 / Mile | Training |