View Workout (Madolyn Smith)
Muhlenb-urghhhhh
October 9, 2010 (Morning)
Exercise Type: Run
Weather: HOTTT (Hot Hot Hot!)
Comments:
well, we did a short warm-up and then started the race. I don't really know what came over me, i was mentally ready and i felt physically ready for this race. Although my hip was hurting a little. i felt good the first half of the race but the second half i was dying, and i really don't know why. Not happy with my time at all, ill be getting my 21:14 at Fast Cats this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 22:20 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 22:20 | 7:12 / Mile | Asics GT-2150 | |
| 1.5 Miles | Cooldown | Asics GT-2150 |