View Workout (Leo Lake)
Old Guernsey Loop
October 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran old guernsey loop. The ankle held up pretty well. It was weird that my both knees and my left ankle hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:25 | 8:51 / Mile | Asics 2130 |