View Workout (Ryan Perry)
8 easy
October 9, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
woke up early to do my 8 miles scheduled for the day. it was still dark out when i started and the sun came up at about half way. felt really tired, but still managed close to 7 min pace. 18 miles in the past 24 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:21 | 7:02 / Mile | Easy |