View Workout (Ryan Perry)
run with Rachael
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran rachael's run with her. 4 x (6 minutes run, 1 min walk), 2 min run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 30:00 | 9:20 / Mile | Easy |