View Workout (Nicholas Regan)
Manhattan Warmup
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Pre race on Manhattan course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Defayance 3 x 2 |