View Workout (Nicholas Regan)
Manhattan Invitational
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Ehh, not expecting such a lack lustered race otherwise good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:08 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Defayance 3 x 2 |
| 2.5 Miles | 13:08 | 5:15 / Mile | Race | Green Nike Zoom Forevers |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Defayance 3 x 2 |