View Workout (Ben Crites)
Gprep workout
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
lost spilts :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 36:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | LiveStrong Nike |
| 6.0 Kilometers | Tempo | LiveStrong Nike | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | LiveStrong Nike |