October 9, 2010 (Morning)
Exercise Type: Run
Weather: 80 and nice!
Comments:
Drove to downtown and then ran around downtown and lakes. Felt pretty good for the most part. Beautiful morning out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |