View Workout (Jamie Moreno)
Florida State XC Meet
October 8, 2010 (Night)
Exercise Type: Run
Weather: 86 and humid
Comments:
Ran 2 mile warm-up on XC course before meet. Then ran about 2 more miles during the two races. Felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek |