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Training Run at Work

February 12, 2008 (Night)

Exercise Type: Run

Ran with Mike Grass for the first time. We pushed each other pretty hard. Mile .5-1.5 was all downhill, mile 3 was all uphill.

Distance Duration Pace Interval Type Shoes
3.3 Miles 26:09 7:55 / Mile   Saucony Grid Hurricanes