View Workout (Jamie Moreno)
Afternoon Delight
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 and nice!
Comments:
Ran 5 miles before practice in the afternoon and then one more after start of practice. Core and weights after. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:40 | 6:56 / Mile | Easy |