View Workout (lawrence smith)
Palace Loop
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the Ace brace. minor discomfort until warmed up. 5 min walk +15 run pattern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 43:00 | 13:26 / Mile |