View Workout (Brian Deer)
xc
October 7, 2010 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
longish run on the bike path, to the second waterfall but newerish kids came that far even, suprise and hooray for them. i think they did ok too, not too big laggings and they seemed only mostly dead. good solid distance type day, not too fast, but i liked it. probs slightly under 9 but whatevs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:21 | 7:35 / Mile | BROOKS BEAST |