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double session during school

October 8, 2010 (Morning)

Exercise Type: Run

Weather: dark and nippley

Comments:
early as balls run with the girls (not really, but we did get a decent breakfast afterwards!, winn!!), no shirts through woonsocket starting at aout 6:10, totally epic. nice extended morning loop type of run, i enjoyed it. deffs woke me up for the day

Distance Duration Pace Interval Type Shoes
4.5 Miles 39:25 8:45 / Mile   BROOKS BEAST