October 8, 2010 (Morning)
Exercise Type: Run
Weather: dark and nippley
Comments:
early as balls run with the girls (not really, but we did get a decent breakfast afterwards!, winn!!), no shirts through woonsocket starting at aout 6:10, totally epic. nice extended morning loop type of run, i enjoyed it. deffs woke me up for the day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 39:25 | 8:45 / Mile | BROOKS BEAST |