View Workout (Alex DiGiacomo)
Workout at Churchill
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
-felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 40:00 | |||
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Warmup | |
| 6.5 Kilometers | 24:00 | 3:41 / Kilometer | ||
| 3.0 Kilometers | Cooldown |