View Workout (chris kobiela)
Norfolk Academy Meet NEW PR
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a new pr today of 1625! Was really wanting to get sub 16 but no such luck. Had a good hard race with my splits at 459, 1024, 1625. I have no idea what my last 300 sprint was. Felt good to win another race, and get that 1 step closer to states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 16:25 | |||
| 1.0 Miles | Warmup | Asics | ||
| 3.1 Miles | 16:25 | 5:17 / Mile | Race | Nike Victory XC |