View Workout (Chris Doyle)
Tempo Run - Rijswijk
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 60*
Comments:
1-8:09
2-7:20 (lake loop)
3-7:24 (lake loop)
4-7:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Tempo | Blue Wave |