View Workout (Brittany Young)
Race Day--Briar Cliff
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:40 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Air Max |
| 3.1 Miles | 21:10 | 6:49 / Mile | Race | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Nike Air Max |