View Workout (Zulkarnai Zulkifli)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run @ Bedok Reservoir

October 10, 2010 (Afternoon)

Exercise Type: Run

Weather: Breezy

Comments:
Ran from 6.01pm - 7.04pm

Had 2 meals today.

Breakfast was at 11.30 am - Mac Donald's Breakfast Deluxe.
Lunch was at 4.30pm - Nasi Ayam

And saw Clara Tan (PESS Lecturer) and Razali (ADF).
Nice of them to identify and still recognise me :)

Distance Duration Pace Interval Type Shoes
9.5 Kilometers 1:03:00 6:37 / Kilometer Training NIKE