October 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Breezy
Comments:
Ran from 6.01pm - 7.04pm
Had 2 meals today.
Breakfast was at 11.30 am - Mac Donald's Breakfast Deluxe.
Lunch was at 4.30pm - Nasi Ayam
And saw Clara Tan (PESS Lecturer) and Razali (ADF).
Nice of them to identify and still recognise me :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Kilometers | 1:03:00 | 6:37 / Kilometer | Training | NIKE |