View Workout (chris kobiela)
(Untitled)
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
Sunday workout was pretty hard today. Did 4 ciruits which seemed easy, however I havent been on the hills in a while. Probably could have done a little better but I was feeling really sick to my stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 24:55 | |||
| 1.0 Miles | Warmup | Asics | ||
| 1.1 Miles | 6:10 | 5:36 / Mile | Interval | Asics |
| 1.1 Miles | 6:15 | 5:40 / Mile | Interval | Asics |
| 1.1 Miles | 6:25 | 5:49 / Mile | Interval | Asics |
| 1.1 Miles | 6:05 | 5:31 / Mile | Interval | Asics |
| 1.5 Miles | Cooldown | Asics |