View Workout (Alex Popeck)
RM meet
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Second half of the race was much stronger than the first, time doesn't reflect how good the race really was...cooldown was 8x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 31:35 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 5000.0 Meters | 17:55 | 5:46 / Mile | Race | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Cooldown |