View Workout (Alex Popeck)
Recovery day
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
did 12 striders, then Ednor loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:49 | |||
| 0.5 Miles | 2:51 | 5:42 / Mile | Warmup | |
| 1200.0 Meters | 5:00 | 6:42 / Mile | Speed | |
| 5.0 Miles | 34:58 | 6:59 / Mile | Easy | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Cooldown |