View Workout (Alex Popeck)
Hills at retirement home
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: warmm
Comments:
two 800m repeats, then ran the big gravel hill 6 times, then a grass hill twice, then another 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:47 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | |
| 0.5 Miles | 2:41 | 5:22 / Mile | Speed | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Hills | |
| 0.5 Miles | 2:31 | 5:02 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |