View Workout (Andrew Sorenson)
SDSU Classic 8K
October 4, 2008 (Morning)
Exercise Type: Run
Weather: 70, Sunny, Windy
Comments:
7:30am - 1.5mi. Shake-loose run w/Danger.
11:40am - 2mi. warmup; SDSU Classic 8K - 30:17 (5:37, 6:03, 6:11, 6:11, 6:15); 2mi. cooldown.
I did not race, though my calves and left hamstring felt tight and sore afterwards. Course was filled with "mogul"-type hills, and several sharp turns. Lack of strength & speed was obvious. It was a little depressing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Air Pegasus+ (2007) |
| 2.03 Miles | 15:00 | 7:23 / Mile | Easy | Nike Air Pegasus+ (2007) |
| 8.0 Kilometers | 30:17 | 6:05 / Mile | Race | |
| 2.0 Miles | 14:43 | 7:21 / Mile | Cooldown | Nike Air Pegasus+ (2007) |