View Workout (Madolyn Smith)
Legionnn
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with coach, syd, claire, suzanne, and abby biked along with us. We did 7 easy miles, felt pretty good. My hip was getting stiff at the end of the run during our pickup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:55 | 8:16 / Mile | Asics GT-2150 |