View Workout (Paul Cina)
DAY 47 Hill Workout
October 8, 2010 (Morning)
Exercise Type: Run
Weather: sun
Comments:
3 up
5x "Big Loop" hills
5x "Shorter but harder" hills
3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:38 | |||
| 3.0 Miles | 22:38 | 7:32 / Mile | Warmup | |
| 5.0 Miles | 29:00 | 5:48 / Mile | Hills | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |