View Workout (Vernon O'Toole)
Powell-Springwater West
October 10, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
LSD through Powell Butte, short Springwater west to 128th & back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:07:26 | 7:34 / Mile | Long | Structure |