View Workout (Coach Fortney)
Legion..'7'
October 10, 2010 (Morning)
Exercise Type: Run
Weather: 55/nice/sunny
Comments:
ran with syd,clur,madolyn,suzanne,dean,austin,earl,derrick and abs on the bike.
ran 7 pretty ez miles.
7:30am
55
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:20 | 8:20 / Mile | Easy |