View Workout (Stephen Rossettie)
manhatten pre-meet
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
we left for manhatten at 11 and then got ther in the afternoon. we ran the course and did the last 800 at threshold. it seemed pretty short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:31 | |||
| 2.0 Miles | 15:35 | 7:47 / Mile | red saucony | |
| 0.5 Miles | 2:56 | 5:52 / Mile | red saucony |