View Workout (Garrett Thompson)
Garrett's House to Michelle's House - Scenic Route (in detail below)
October 10, 2010 (Morning)
Exercise Type: Run
Weather: A little too hot and sunny for comfort
Comments:
Went at a nice slow easy easy pace (probably about 8:30/mile)...felt fantastic until I got to Sunrise Road (mile 11.2). My body decided not to cooperate anymore. Finished last 2.8 miles in probably around 10:00/mile pace (and they were not fun at all). My legs do not feel good, I will definitely take tomorrow off. Here is the route I followed: My House to Durham Tech to Duke Forest (Eno Division) to New Hope Church Road to NC10 to Union Station Road to Duke Forest (division between Murphy School and Union Station Road) to Murphy School Road to Mt. Sinai to Duke Forest (Korstian Division) to Bridge in Duke Forest to Sunrise Drive to Sweeten Creek Road to Silver Creek Road to Foot Path off of Weaver Dairy Road to Sedgefield Drive to Michelle's House. Fantastic Route: 3 different divisions of Duke Forest, some gravel roads, very little running on high traffic roads. I will definitely do this run again! 14.05 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.05 Miles | 2:05:22 | 8:55 / Mile | Long |