View Workout (Chris Catton)
4 at the BB&T soccer fields
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
watched the guys do 4-5 mile repeats on the very soft grass at BB&T. The times were slow, but the big dog still averaged under 4:54 for 5 of them on slow terrain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |